Posted By: Sophie Aug 12 2010
It’s funny how over just the course of one week you might lose your motivation, start getting back into bad habits or started slacking on your gym sessions. It’s very easy to think to yourself that you’ve failed or that you’ll never shed the weight. But don’t let it get to you!
If you’re like me, when it’s the start to something new, I feel much more motivated and determined. Like at the start of a new year, so many plans and goals come to mind to achieve over the new year. To some, the first day of the new year is just another day, but it’s also a new day and you could do something amazing!
There’s so many days when I slack on the gym or eat something fattening and then at the end of the day feel really bad about it. We all do that at some stage I’m sure. But tomorrow is a new day and if you can start that day right by not letting yesterday taint what you want to do then go for it! Just think you can make up for all that lost time and just get yourself to the gym, even if it’s just for 10 minutes!
Make today a healthier fitter day for yourself!
Posted By: Sophie Aug 02 2010
We all get stressed from time to time. It might be work, friends, family or even yourself causing the stress! Stress means you need to vent out or calm yourself and sometimes this can lead to making things worse for yourself if you are trying to lose weight. Read more »
Posted By: Sophie Jul 24 2010
OK folks, I’ve been blogging for a long time now and although I have lost weight, it’s time to get more serious, more motivated and lose more pounds!
I’ve made a lot of changes to my diet, cutting back on sugar and fat, exercising more and controlling my portions. The thing is, I have slipped back into bad habits far too often and it’s time for me to make the biggest change so far in my weight loss saga! Read more »
Posted By: Sophie May 15 2010
I’ve noticed recently that even though I’m keeping up the gym work and doing exercise at home when I have a chance and eating healthily with portion control, I’ve not weighed myself in aaaaaages! There are two reasons for this. 1) I’m scared to see if I’ve gained weight or even stayed the same as I’ve been working so hard with the exercise and healthier eating and 2) I’ve noticed that it’s not really my weight that concerns me too much…this is because I’m monitoring my progress with how I look and feel over how much I weigh. Read more »
Posted By: Sophie Dec 02 2009
Well, looks like I am slowly getting into good habits, although it is still really hard! I’ve been keeping up the smaller portions the best I can and it’s been working out well. I feel less hungry, and I feel more comfortable with the portion sizes. Read more »
Posted By: Ikram Abidi Nov 10 2009
Did you know that losing one dress size equals to about 10 pounds? If you are one of those millions around the globe who are trying their best to get an ideal body weight even before the fast approaching Christmas, then the good news is right here for you. Contrary to the most slimming reviews and diet advice, the Harvard School of Public Health says that this is a healthy and achievable weight-loss goal for most of us. Therefore, if you’re looking to tighten and tone up but don’t know where to start, try the following time-tested tips based on the best, proven diet advice.
If you follow these simple tips, you’ll definitely start to see results almost immediately. Read more »
