Posted By: Sophie Apr 26 2010
This week I’ll be starting a new job, which I’m SO excited about! It’s a role I’ve been really wanting to get back into doing. I’ll be working more hours, but I’ll also be getting more exercise throughout the day! There’s a fair amount of lifting, moving around, standing up and I’m looking forward to doing something a little more active than my current role. I’ll also have less time to think about snacking and getting that “hungry because I’m bored” feeling as my current role can have some pretty quiet patches! Read more »
Posted By: Ikram Abidi Feb 19 2010
If you are searching for an answer to why diet can cause drastic reduction in your weight, you’ve come to the right place. In fact, why lose weight through other “artificial” means when you achieve your fitness goals by “natural” means. There are different kinds of weight loss diet that help you lose weight in different ways. Let’s find out how:
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Posted By: Sophie Feb 14 2010
I know, it’s tough to stay motivated when you are on that mission to lose weight!
I love going to the gym, but sometimes it really does feel like a chore, when I eat fresh fruit and vegetables I really do feel so much better, but sometimes I just want a hug bar of choccy! Thinking these things are normal, but can really have an effect on your motivation and commitment to sheading those pounds. Read more »
Posted By: Ikram Abidi Jan 19 2010
The challenge to lose weight is too general and broad a goal.
There’s no definite goal-setting (how much weight?), no methods (how to do it?), and no deadline (by the summer? by 2011?) in this objective.
For the same reason, many people do make New Year’s resolutions to lose weight, but eventually fail.
However, with the following few simple tips and a true New Year approach you can succeed Read more »
