Proactol Blog

New Me!

This week I’ll be starting a new job, which I’m SO excited about! It’s a role I’ve been really wanting to get back into doing. I’ll be working more hours, but I’ll also be getting more exercise throughout the day! There’s a fair amount of lifting, moving around, standing up and I’m looking forward to doing something a little more active than my current role. I’ll also have less time to think about snacking and getting that “hungry because I’m bored” feeling as my current role can have some pretty quiet patches! Read more »

Nothing to Give Up!

Last Wednesday was the start of Lent, and every year, I will normally give up some sort of endulgance like chocolate, sugar or cakes.

But this year, I feel at a loss! I hardly eat chocolate, cakes, crisps, biscuits or other treats like this anymore! It’s made me realise how much I’ve changed my diet, as if I were to give up one of these things for Lent, it would actually be too easy or not really make a difference to my normal life as I’m not addicted to them like before! Read more »