Early to bed early to rise, makes a woman smart and wise
Feb 16 2010
Did you know that contrary to the popular belief, it is possible to lose weight by sleeping more? One of the things that may be slowing the weight loss process is a lack of sleep. Research suggests that getting at least seven to eight hours of sleep each night will help people lose weight and people can lose between 10 and 20 lbs by getting more rest at night.