Posted By: Ikram Abidi Sep 09 2010
Top tips to lose weight fast and for long…
The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor.
- Safe weight-loss programs that work well:
- Set a goal of slow and steady weight loss — 1 to 2 pounds per week
- Offer low-calorie eating plans with a wide range of healthy foods
- Encourage you to be more physically active
- Teach you about healthy eating and physical activity
- Adapt to your likes and dislikes and cultural background
- Help you keep weight off after you lose it Read more »
Posted By: Sophie Aug 23 2010
I’m sure many of you have got to the stage where you have said to yourself “Right, that’s it! I’m getting into shape now! No more sweets or cakes. I’m going on a diet!” But then you find yourself eating the same stuff the next day… Read more »
Posted By: Ikram Abidi Aug 20 2010
Waist size has been linked in the past with heart disease and diabetes. But few studies have looked at the link between waist circumference and risk of death from any cause across different categories of BMI or for the huge waistlines that are becoming increasingly common. Read more »
Posted By: Sophie Aug 12 2010
It’s funny how over just the course of one week you might lose your motivation, start getting back into bad habits or started slacking on your gym sessions. It’s very easy to think to yourself that you’ve failed or that you’ll never shed the weight. But don’t let it get to you!
If you’re like me, when it’s the start to something new, I feel much more motivated and determined. Like at the start of a new year, so many plans and goals come to mind to achieve over the new year. To some, the first day of the new year is just another day, but it’s also a new day and you could do something amazing!
There’s so many days when I slack on the gym or eat something fattening and then at the end of the day feel really bad about it. We all do that at some stage I’m sure. But tomorrow is a new day and if you can start that day right by not letting yesterday taint what you want to do then go for it! Just think you can make up for all that lost time and just get yourself to the gym, even if it’s just for 10 minutes!
Make today a healthier fitter day for yourself!
Posted By: Sophie Aug 09 2010
Ok, I don’t mean dropping pounds as in money, although that happens too! I mean make your shopping experience into a work out and motivator for your weight loss! Read more »
Posted By: Ikram Abidi Aug 05 2010
With so many varieties of dietary and weight loss supplements available in the market today, it’s rather a tough decision to choose one that could best suit your needs. Unfortunately, today, more and more people are beginning to rely only on several commercially available fat burners to lose weight and keep themselves fit and smart. What is even more alarming is that they even discontinue their normal exercise routine and dieting pattern. Read more »
