I’m sure many of you have got to the stage where you have said to yourself “Right, that’s it! I’m getting into shape now! No more sweets or cakes. I’m going on a diet!” But then you find yourself eating the same stuff the next day… Read more »
Watch out for TV watching
Many people believe obesity in children is due to bad nutrition and this is partly to blame but even the most well balanced diet can lead to an obese children if they are not burning off the calories they take in each day.
A negative side effect too much television is obesity. Read more »
Ok, I don’t mean dropping pounds as in money, although that happens too! I mean make your shopping experience into a work out and motivator for your weight loss! Read more »
We all get stressed from time to time. It might be work, friends, family or even yourself causing the stress! Stress means you need to vent out or calm yourself and sometimes this can lead to making things worse for yourself if you are trying to lose weight. Read more »
OK folks, I’ve been blogging for a long time now and although I have lost weight, it’s time to get more serious, more motivated and lose more pounds!
I’ve made a lot of changes to my diet, cutting back on sugar and fat, exercising more and controlling my portions. The thing is, I have slipped back into bad habits far too often and it’s time for me to make the biggest change so far in my weight loss saga! Read more »
What works for weight?
Currently more than 1 billion adults are overweight – and at least 300 million of them are clinically obese. Current obesity levels range from below 5% in China, Japan and certain African nations, to over 75% in urban Samoa. But even in relatively low prevalence countries like China, rates are almost 20% in some cities. Childhood obesity is already epidemic in some areas and on the rise in others. An estimated 17.6 million children under five are estimated to be overweight worldwide. Read more »