Posted By: Sophie Jun 25 2010
Recently, I have very little motivation to go to the gym, mainly because of health issues and working a lot more at my new job.
But I ‘ve been trying to think more positively about what I can do at the gym. I always think I HAVE to do at least 30 minutes on the cross trainer! But in reality, I don’t. Instead of expecting myself to do tons when I’m not feeling well (which is unfortunately rather more often than not) I can do something else. Read more »
Posted By: Aurora Jun 19 2009
The Globe and Mail recently printed a story about the DASH diet. The DASH diet, or Dietary Approaches to Stopping Hypertension, resulted from a huge research study that explored the possibility of lowering blood pressure through diet.
The DASH diet makes no wondrous promises, it won’t get you into that bikini in 3 weeks, nor will you lose 40 pounds in 30 days. What this does diet does offer is sensible eating advice that could benefit your cardiovascular health, general health and ultimately, your weight. Read more »
Posted By: Rachael Jun 17 2009
Alli is a weight loss medication that is available over the counter is some countries. The same medication (orlistat) is also available as the prescription medication, Xenical. Orlistat is derived from the bacterium Streptomyces toxytricini. The mechanism of action is for the active ingredient to inhibit the action of pancreatic lipases. Pancreatic lipases are chemicals that are released into your small intestine to digest fats. Read more »
Posted By: Rachael May 28 2009
Fast weight loss is absolutely possible. However, it isn’t something that will happen by accident – it does take work. To lose weight you need to exercise, eat a healthy weight loss diet and use safe, natural weight loss supplements. To lose weight fast, you need all those factors to be working optimally.
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Posted By: Sophie May 13 2009
Today has been rather successful! 40 minutes on the cross trainer in the gym and 40 minutes swimming. I really wanted to do more, but I’m certainly not disappointed in what I achieved today!
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Posted By: Aurora Feb 24 2009
Appetite suppressants are a huge industry today, worth over 91 million dollars in Canada alone. What are they, and how do they work? Appetite suppressants are usually over the counter supplements that claim to decrease hunger through various methods. The bottom line is simple, if you take the pills you are supposed to feel hungry less often, thus you eat less and are ultimately supposed to lose weight. Read more »
