Watch out for TV watching
Many people believe obesity in children is due to bad nutrition and this is partly to blame but even the most well balanced diet can lead to an obese children if they are not burning off the calories they take in each day.
A negative side effect too much television is obesity. Read more »
Defining the DEERS strategy
Free rapid weight loss has always been considered as one of toughest tasks. What sounds even tougher is achieving this goal in time as short as one week. However, fortunately, this goal is not only realistic but is also perfectly achievable with the help of following unique strategy. Read more »
It’s funny how over just the course of one week you might lose your motivation, start getting back into bad habits or started slacking on your gym sessions. It’s very easy to think to yourself that you’ve failed or that you’ll never shed the weight. But don’t let it get to you!
If you’re like me, when it’s the start to something new, I feel much more motivated and determined. Like at the start of a new year, so many plans and goals come to mind to achieve over the new year. To some, the first day of the new year is just another day, but it’s also a new day and you could do something amazing!
There’s so many days when I slack on the gym or eat something fattening and then at the end of the day feel really bad about it. We all do that at some stage I’m sure. But tomorrow is a new day and if you can start that day right by not letting yesterday taint what you want to do then go for it! Just think you can make up for all that lost time and just get yourself to the gym, even if it’s just for 10 minutes!
Make today a healthier fitter day for yourself!
Ok, I don’t mean dropping pounds as in money, although that happens too! I mean make your shopping experience into a work out and motivator for your weight loss! Read more »