Posted By: Will Feb 12 2010
After a good workout at the gym or even a quick walk around the office, water is the best way to keep your body well hydrated.
Even though it’s a good idea to keep an ice cold bottle of water by your side, you may be surprised to know that the food you eat also is a good source of water.
About 20% of your total daily water intake comes from food. For instance, most fruits and vegetables, like tomatoes, grapes, citrus fruits and watermelon, are at least 90% water by weight. Read more »
Posted By: Will Feb 04 2010
Here is the second part of the diet pitfalls article I wrote a few weeks before. In the previous article I talked about how to turn your weaknesses for certain foods into strengths by minimizing your portions and substituting unhealthy items for good ones. Here are a few more suggestions. Read more »
Posted By: Will Jan 13 2010
Well, here we are at the start of a new year.
For most of us this means making some changes to our exercise routines and eating habits.
Speaking of eating habits, I’m sure we could all use some help when it comes to eating right and making healthier choices when it comes to the food we eat. I know for me, my weakness is sugar. Sure I have incredible will power when it comes to sweets and deserts. Unfortunately, I love to drink soda and all kinds of sugary beverages. Read more »
Posted By: Will Nov 02 2009
In our last article we covered the last 5 of the top 10 diet myths on our list. Now, here are the top 5 on our list of 10. Out of all the diet myths I have heard from family, friends, and coworkers, I would have to say that these 10 diet myths come up most often. Perhaps you’ve heard of some. Look them over and see if any of them apply to you. Read more »
