If you’re like me, you’ll love puddings and chocolate and cakes and sweeties, especially pick’n'mix! Not only that but sugar in tea is always a must for me and I love to home bake. But even if you use lower fat butter or marge for cooking and have low fat cakes and treats, they’re not much better for you… Read more »
I’m sure many of you have got to the stage where you have said to yourself “Right, that’s it! I’m getting into shape now! No more sweets or cakes. I’m going on a diet!” But then you find yourself eating the same stuff the next day… Read more »
It’s funny how over just the course of one week you might lose your motivation, start getting back into bad habits or started slacking on your gym sessions. It’s very easy to think to yourself that you’ve failed or that you’ll never shed the weight. But don’t let it get to you!
If you’re like me, when it’s the start to something new, I feel much more motivated and determined. Like at the start of a new year, so many plans and goals come to mind to achieve over the new year. To some, the first day of the new year is just another day, but it’s also a new day and you could do something amazing!
There’s so many days when I slack on the gym or eat something fattening and then at the end of the day feel really bad about it. We all do that at some stage I’m sure. But tomorrow is a new day and if you can start that day right by not letting yesterday taint what you want to do then go for it! Just think you can make up for all that lost time and just get yourself to the gym, even if it’s just for 10 minutes!
Make today a healthier fitter day for yourself!
Ok, I don’t mean dropping pounds as in money, although that happens too! I mean make your shopping experience into a work out and motivator for your weight loss! Read more »