Author Archive
Posted By: Ikram Abidi Mar 11 2010
Finding an excellent weight loss resource is a little more challenging than one would think. As obesity is growing like an epidemic today, more and more people are turning to seek suitable online and offline weight loss resources. Thanks to helpful enthusiasts, there are now many carefully prepared and well-arranged weight loss resources that you can get help and support from at any time you want to.
Following is a short review of some of the major, yet easily available weight loss resources for you. Read more »
Posted By: Ikram Abidi Mar 03 2010
You have been struggling hard to lose weight for months now. You’ve tried each diet plan and you have struggled with every recommended strenuous exercise. You have been even keeping a close eye on your daily calorie consumption and expenditure and yet… it seems like nothing will ever work for you.
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Posted By: Ikram Abidi Feb 21 2010
Why lose weight is a question that first comes to anyone’s mind while searching for the suitable rationale to shed all those extra fatty pounds. The answer is simple. Losing weight can improve your health in many ways. Just losing ten percent of your present weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:
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Posted By: Ikram Abidi Feb 19 2010
If you are searching for an answer to why diet can cause drastic reduction in your weight, you’ve come to the right place. In fact, why lose weight through other “artificial” means when you achieve your fitness goals by “natural” means. There are different kinds of weight loss diet that help you lose weight in different ways. Let’s find out how:
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Posted By: Ikram Abidi Feb 16 2010
Did you know that contrary to the popular belief, it is possible to lose weight by sleeping more? One of the things that may be slowing the weight loss process is a lack of sleep. Research suggests that getting at least seven to eight hours of sleep each night will help people lose weight and people can lose between 10 and 20 lbs by getting more rest at night.
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Posted By: Ikram Abidi Feb 08 2010
There are a lot of myths associated with fitness and weight and unfortunately many people still adhere to them, ending up gaining weight instead of losing. Read on to discover some common myths about weight loss and educate yourself before it’s too late. Read more »
Posted By: Ikram Abidi Jan 30 2010
After having a baby, every woman goes through the dilemma of having that annoying fat in her tummy and around her waist that seems so hard to get rid of. While on an average, you probably gain about 25 to 35 additional lbs after pregnancy, there have been women who, despite of staying on the regular exercise and healthy eating, gained as many as fifty to sixty pounds. That’s where the crucial role of dieting after pregnancy comes into play. Read more »
Posted By: Ikram Abidi Jan 19 2010
The challenge to lose weight is too general and broad a goal.
There’s no definite goal-setting (how much weight?), no methods (how to do it?), and no deadline (by the summer? by 2011?) in this objective.
For the same reason, many people do make New Year’s resolutions to lose weight, but eventually fail.
However, with the following few simple tips and a true New Year approach you can succeed Read more »
Posted By: Ikram Abidi Jan 15 2010
Finally, it’s a brand New Year. In fact it’s already been started. You must have set of new objectives and new goals to fulfill with renewed energy and zeal.
Losing weight is, however, a goal that is rarely accomplished and the most common reason for that is; most people tend to choose diets that do not work for them in a desperate attempt to reach their New Year weight loss goal soon as possible.
Why?
Well, there are quite a few reasons: Read more »
Posted By: Ikram Abidi Jan 11 2010
Happy New Year!
Well, it’s finally 2010 and it is a time-honored tradition to make objectives and set goals at this time of year. Whether you are trying to shed 5 pounds or 100 pounds in the New Year, the following purely “dietary” tips will help you set a realistic, achievable New Year weight loss goal for yourself.
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