Having indulged far too much food and drink this week I have returned from my break away, I was very worried about this week’s weigh in. As it was my only chance to get away this year I made sure I enjoyed myself. As the hotel was dinner bed and breakfast I was very hard to not be tempted by the vast array of rich food there was on offer! I didn’t manage to do any exercise either which were not good for my weight loss program. Read more »
Again another great week I am feeling really positive and feel much healthier as I have totally changed my lifestyle and my diet. Again I have been watching my potion sizes and really made sure that I am drinking lots of water and eating five portions of fruit and vegetables a day. Read more »
I have really worked hard this week. I have watched my potion sizes and tried to have a varied and balanced diet. I have also kept on top of my exercise regime which is focused on aerobic exercise which I can still do even with my neck injury. Read more »
I have really enjoyed this week if only I wasn’t at work so I could fully enjoy the sunshine! Being in a hot office is just not the same as being in the garden and sunbathing!
This week I have noticed a drastic difference in the amount I am eating I don’t know whether it is down to the heat or I am finally being able to say no to food and reducing my potion sizes to what they should be. Read more »