Having indulged far too much food and drink this week I have returned from my break away, I was very worried about this week’s weigh in. As it was my only chance to get away this year I made sure I enjoyed myself. As the hotel was dinner bed and breakfast I was very hard to not be tempted by the vast array of rich food there was on offer! I didn’t manage to do any exercise either which were not good for my weight loss program. Read more »
Again another great week I am feeling really positive and feel much healthier as I have totally changed my lifestyle and my diet. Again I have been watching my potion sizes and really made sure that I am drinking lots of water and eating five portions of fruit and vegetables a day. Read more »
I have really worked hard this week. I have watched my potion sizes and tried to have a varied and balanced diet. I have also kept on top of my exercise regime which is focused on aerobic exercise which I can still do even with my neck injury. Read more »
I have really enjoyed this week if only I wasn’t at work so I could fully enjoy the sunshine! Being in a hot office is just not the same as being in the garden and sunbathing!
This week I have noticed a drastic difference in the amount I am eating I don’t know whether it is down to the heat or I am finally being able to say no to food and reducing my potion sizes to what they should be. Read more »
This week has had its ups and downs but I am glad to report I have not gained any weight this week even when I haven’t been able to do any exercise this week!
I find losing weight very hard I try to keep constantly motivated but this is not always possible and sometimes use any excuse to stop me from exercising or sticking to my diet plan. Read more »
Last week has again been very hard as I am still injured! I don’t really have a lot to say this blog entry as not a lot has happened over the past week.
It is very hard to lose weight when you are injured. I am currently battling through a neck injury which dramactly impacts on the sports that I can take part in. I am trying to incorporate relevant exercises that will not aggrevate my progress and exercises that I am having to undertake for my treatment. Read more »
Sorry for the very short blog this week but I have been struggling with my injuries again this week!
Another week has gone by and I have still been unable to undertake any sport this week. Which again has been very testing my motivation. But the great news is that I have just recently bought a cross trainer which allows me to exercise without causing any impact to any of my joints. Read more »
This week has been very hard again I have been struggling with a neck injury which has been really testing to my motivation. Due to this I have been unable to play any sport this week, which has really made an impact on my exercise schedule that I orginally planned. I am hoping with some physio I will be back on track to play sport again even though I will have to take it steady. Read more »
This week has been a very hard week for me. I have struggled with my scheduled exercise and eating programme that I had originally planned to undertake every week.
Another week has flown past and I am feeling very postive about my weight loss as I have lost another pound. Taking my weight loss to a total of half a stone (7 pounds). I am really happy with my progress, the walking/jogging is making me feel motivated. As it is helping me burn calories and is helping me tone my body.