A very hard week
This week has been a very hard week for me. I have struggled with my scheduled exercise and eating programme that I had originally planned to undertake every week.
A couple of weeks ago I discussed the issue of emotional eating this has been a major problem for me this week. As things haven’t gone to plan and many unexpected things have happened to me in one week. Because of this I have been comfort eating (which I know is bad). I am now feeling much more positive though and I am going got try and avoid using food as a remedy for sorting out my emotional problems in the future.
I am very pleased to say that I have not gained any weight even though I did slightly overeat this week but I haven’t lost any weight either. This still allows me to continue with my weight loss programme without setting me back.
This week I am back on track I am going to go walking every night after work and I have two competitive matches this week. On Wednesday night I have a tennis match and on Sunday I am playing in a football tournament. I have ticked all of the boxes for the fitness and sports activites for this week. I just need to be very careful with the food I eat this week. If I have too many treats and don’t watch my calorie intake all of my exercise efforts will not be as effective.
Next week I am going to look at the ways I can keep myself motivated so I can lose weight for the summer months. Even though I have found this last week very hard I feel with increased motivation and incorporating Proactol into my diet I will soon see the massive benefits Proactol has to offer.
Hey Gemma. Sorry to hear you have had a rough week, but I think we all go through those when we can’t exercise as much or we eat more of the ‘bad’ foods than normal. I have those kinds of moments a lot! But it sounds like Proactol has helped to steady your weight, it does the same for me. I would rather stay the same weight than gain it and Proactol has made that possible. Sounds like you have a load of sports lined up this week. Just make sure you are eating enough (and enough of the right foods, I should say too) to keep you healthy and energised. You have been doing brilliantly, and looks like you are losing weight at a good pace and doing great physical activity
Keep it up!