Weigh in after my break away
Having indulged far too much food and drink this week I have returned from my break away, I was very worried about this week’s weigh in. As it was my only chance to get away this year I made sure I enjoyed myself. As the hotel was dinner bed and breakfast I was very hard to not be tempted by the vast array of rich food there was on offer! I didn’t manage to do any exercise either which were not good for my weight loss program.
Due to the large amounts of fat contained within the rich foods I was eating I made sure I had the full amount of Proactol tablets that I could take within the daily allowance. I had 3 tablets after each meal with a large glass of water.
I am very pleased to say and very surprised that I have not gained a pound! Usually when I go away and eat and drink anything I want it usually ends in disaster and I gain all of the weight I had lost. I know that without the use of Proactol I would have gained weight this week.
As I need to be on target to achieve my weight loss goal I am back on track from today with my healthy eating plan and exercise regime which I am really enjoying before I went away. I treated myself to a kick boxing DVD which I plan to incorporate within my weekly exercise program which should help me tone and will be good for me aerobically to burn off extra calories.
So next week I hope I have some good news to post and I am back on track with my weight loss goal.
