Posted By: Ikram Abidi Mar 11 2010
Finding an excellent weight loss resource is a little more challenging than one would think. As obesity is growing like an epidemic today, more and more people are turning to seek suitable online and offline weight loss resources. Thanks to helpful enthusiasts, there are now many carefully prepared and well-arranged weight loss resources that you can get help and support from at any time you want to.
Following is a short review of some of the major, yet easily available weight loss resources for you. Read more »
Posted By: Sophie Mar 07 2010
I don’t know about you, but just seeing the slightest bit of sunshine outside can make you feel so much more motivated to get out there and do something!
With all the snow, ice and freezing cold weather we had over the last few months, I’ve noticed that I’ve taken the bus instead of walking to work and to town, there’s been occations where I’ve not done as much as I could at the gym because I wanted to get home as soon as possible, I’ve not gone swimming in ages because of the cold when you get outside, and I haven’t gone out at the weekends as much to browse around neighbouring towns either. I’ve lived a very indoor life and my exercise has been hindered because of it!
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Posted By: Sophie Mar 04 2010
Now, I know I’m not the only person in the world with a stubborn belly! The main part of my body that is oversized is definately my stomach, and although it’s slimmed a little through exercise, it’s taking it’s time to go away!
I’ve read lots of articles about Green Tea helping to reduce stomach fat when keeping up healthy eating and exercise. I usually have one cup of tea every other day on average, so I’m not a big tea drinker. But I thought to myself that I would try swapping my PG Tips for Green Tea for a while and see how it goes! Read more »
Posted By: Ikram Abidi Mar 03 2010
You have been struggling hard to lose weight for months now. You’ve tried each diet plan and you have struggled with every recommended strenuous exercise. You have been even keeping a close eye on your daily calorie consumption and expenditure and yet… it seems like nothing will ever work for you.
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Posted By: Sophie Feb 28 2010
Last Wednesday was the start of Lent, and every year, I will normally give up some sort of endulgance like chocolate, sugar or cakes.
But this year, I feel at a loss! I hardly eat chocolate, cakes, crisps, biscuits or other treats like this anymore! It’s made me realise how much I’ve changed my diet, as if I were to give up one of these things for Lent, it would actually be too easy or not really make a difference to my normal life as I’m not addicted to them like before! 
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Posted By: Sophie Feb 26 2010
So, if you’ve been reading my previous blog, you’ll know that I’ve been going to the gym 4 times a week with my hubby after work for a few weeks now. I must say, it’s been working really well for us!
I’ve noticed that I have been slimming down much more over the last few weeks and it has to be because I’ve started up this new routine. Read more »
Posted By: Sophie Feb 23 2010
Well, I’ve been working hard at the gym for a few weeks now, going 3-4 times a week, doing a mixture of weights and cardio each session.
So, I thought I would weigh myself this weekend see how I’ve been doing…
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Posted By: Ikram Abidi Feb 21 2010
Why lose weight is a question that first comes to anyone’s mind while searching for the suitable rationale to shed all those extra fatty pounds. The answer is simple. Losing weight can improve your health in many ways. Just losing ten percent of your present weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:
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Posted By: Ikram Abidi Feb 19 2010
If you are searching for an answer to why diet can cause drastic reduction in your weight, you’ve come to the right place. In fact, why lose weight through other “artificial” means when you achieve your fitness goals by “natural” means. There are different kinds of weight loss diet that help you lose weight in different ways. Let’s find out how:
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Posted By: Sophie Feb 18 2010
When slimming, your body is obviously going to change. It will change shape and condition and that’s something to look after during weight loss. Now, I know this sounds obvious, but it can be easily forgotten. Here’s just a few bits to think about…
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