There are a lot of myths associated with fitness and weight and unfortunately many people still adhere to them, ending up gaining weight instead of losing. Read on to discover some common myths about weight loss and educate yourself before it’s too late. Read more »
Here is the second part of the diet pitfalls article I wrote a few weeks before. In the previous article I talked about how to turn your weaknesses for certain foods into strengths by minimizing your portions and substituting unhealthy items for good ones. Here are a few more suggestions. Read more »
After having a baby, every woman goes through the dilemma of having that annoying fat in her tummy and around her waist that seems so hard to get rid of. While on an average, you probably gain about 25 to 35 additional lbs after pregnancy, there have been women who, despite of staying on the regular exercise and healthy eating, gained as many as fifty to sixty pounds. That’s where the crucial role of dieting after pregnancy comes into play. Read more »
You, like me, have no doubt started to settle into the new year now and everything is pretty much back to normal. Some of us have decided to be healthier this year, or decided to achieve a certain amount of weight loss, to fit into that size 12 or 14 or promise ourselves to go to the gym or pool every week. Lots of promises and goals have been set and we are all expecting ourselves to keep to them 100%.
But, sometimes that doesn’t always go according to plan, does it? Read more »
The challenge to lose weight is too general and broad a goal.
There’s no definite goal-setting (how much weight?), no methods (how to do it?), and no deadline (by the summer? by 2011?) in this objective.
For the same reason, many people do make New Year’s resolutions to lose weight, but eventually fail.
However, with the following few simple tips and a true New Year approach you can succeed Read more »
Finally, it’s a brand New Year. In fact it’s already been started. You must have set of new objectives and new goals to fulfill with renewed energy and zeal.
Losing weight is, however, a goal that is rarely accomplished and the most common reason for that is; most people tend to choose diets that do not work for them in a desperate attempt to reach their New Year weight loss goal soon as possible.
Why?
Well, there are quite a few reasons: Read more »
Well, here we are at the start of a new year.
For most of us this means making some changes to our exercise routines and eating habits.
Speaking of eating habits, I’m sure we could all use some help when it comes to eating right and making healthier choices when it comes to the food we eat. I know for me, my weakness is sugar. Sure I have incredible will power when it comes to sweets and deserts. Unfortunately, I love to drink soda and all kinds of sugary beverages. Read more »
Happy New Year!
Well, it’s finally 2010 and it is a time-honored tradition to make objectives and set goals at this time of year. Whether you are trying to shed 5 pounds or 100 pounds in the New Year, the following purely “dietary” tips will help you set a realistic, achievable New Year weight loss goal for yourself.
Happy New Year everyone! It’s the start of a new year and a new decade!
The start of a new year is always inspiring to get yourself into new routines and better yourself. And for me, this year is a big year for my weight loss!
2009 was my first year using Proactol and it has done wonders to keep my weight down when I couldn’t exercise. When I was exercising regularly, I lost weight quicker and healthier than I had ever lost weight before. I tried out so many different ways of exercising and changed my portions and what I ate. It was a real experimental year to find out what works for me, and by the end of the year, I think I found it! Read more »
So, finally, the all New Year is here! What a great weight loss help and opportunity to refresh your mind and revitalize your body to achieve ideal weight and optimum fitness!
As you make your ‘ New Year’s Resolution List’, these tips may help you achieve your weight loss goal. Read more »